The Raw Insight Journal

I will guide your year-end reflection using existential psychology

Many people feel anxiety and inner tension, especially when reflecting on life, choices, and personal growth. In existential philosophy, this anxiety is not a disease—it is a central part of being human. Existential anxiety arises when we feel out of alignment with who we want to be, when we compare ourselves to others, or when we need to let a part of ourselves “die” to grow. Vulnerability, connection, and self-reflection also create anxiety—but these experiences are essential for living fully.

This toolkit helps you face anxiety with courage, clarity, and vitality. Using existential psychology and the concepts of Life Feeling, Life Courage, and Life Energy, you will reflect on your past year, explore your inner conflicts, and intentionally prepare for the new year.